How are SmartPoints calculated?

SmartPoints use a proprietary formula that considers calories, saturated fat, sugar (which increase points), and protein (which decreases points). The exact formula is proprietary to Weight Watchers.

Are zero-point foods really zero points?

Weight Watchers designates certain healthy foods (like most fruits, vegetables, and lean proteins) as zero points to encourage their consumption, even though they contain calories.

Weight Watchers Points Calculator

Calculate Weight Watchers SmartPoints for foods based on calories, saturated fat, sugar, and protein content.

Weight Watchers Points Calculator

Calculate Weight Watchers SmartPoints for foods based on calories, saturated fat, sugar, and protein content.

Calories*

Total calories in the food

Saturated Fat (g)*

Saturated fat content in grams

Sugar (g)*

Sugar content in grams

Protein (g)*

Protein content in grams

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Enter food details to calculate WW points

Understanding Weight Watchers SmartPoints

Weight Watchers SmartPoints system assigns point values to foods based on calories, saturated fat, sugar, and protein. The system encourages healthier food choices by assigning lower points to nutritious foods and higher points to less healthy options.