Protein Calculator – Daily Protein Needs

Calculate optimal daily protein intake based on weight, activity level, and goals. Essential for muscle building and health.

Protein Calculator – Daily Protein Needs

Calculate optimal daily protein intake based on weight, activity level, and goals. Essential for muscle building and health.

Body weight in kilograms

Your activity level

Your primary goal

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Enter weight and activity to calculate protein

Understanding Protein Needs

Protein needs vary based on activity level, goals, and individual factors. Adequate protein is essential for muscle maintenance, immune function, and overall health.

Protein recommendations:

  • Sedentary adults: 0.8g per kg body weight
  • Active individuals: 1.2-1.6g per kg body weight
  • Strength athletes: 1.6-2.2g per kg body weight
  • Endurance athletes: 1.2-1.4g per kg body weight

How to Use This Calculator

Follow these simple steps to get accurate results:

  1. Enter your weight (kg)
  2. Enter your activity level
  3. Enter your goal
  4. Click the "Calculate" button to see your results
  5. Review the detailed breakdown and explanation

Why Use Our Protein Calculator – Daily Protein Needs?

  • 100% free and no registration required
  • Instant, accurate calculations with professional formulas
  • Mobile-friendly design that works on any device
  • Privacy-focused - your data never leaves your browser
  • Educational content to help you understand the results

Frequently Asked Questions

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