What's a good running pace for beginners?

For beginners, a comfortable conversational pace is ideal for most training runs. This is typically 7-9 minutes per kilometer, but varies greatly based on fitness level, age, and individual factors.

How do I improve my running pace?

Improve pace through consistent training, including easy runs, tempo runs, interval training, and strength work. Gradual progression and adequate recovery are key to sustainable improvement.

Running Pace Calculator – Time, Distance, Pace

Calculate running pace, time, or distance. Perfect for training plans, race preparation, and tracking running performance.

Running Pace Calculator – Time, Distance, Pace

Calculate running pace, time, or distance. Perfect for training plans, race preparation, and tracking running performance.

Calculate*

What do you want to calculate?

Distance (km)

Distance in kilometers

Hours

Hours component of time

Minutes

Minutes component of time

Seconds

Seconds component of time

Pace Minutes

Minutes per kilometer

Pace Seconds

Seconds per kilometer

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Enter distance and time to see pace analysis

Understanding Running Pace

Running pace is typically expressed as time per unit distance (e.g., minutes per kilometer or mile). Understanding your pace helps with training planning, race strategy, and tracking improvement over time.