How do I determine my body frame size?

Wrap your thumb and middle finger around your wrist. If they overlap, you have a small frame. If they just touch, you have a medium frame. If they don't touch, you have a large frame. Alternatively, measure your wrist circumference and compare to standard charts.

Is ideal weight the same as healthy weight?

Ideal weight provides a general guideline, but healthy weight can vary based on individual factors like muscle mass, bone density, and overall health. Focus on maintaining a weight where you feel healthy and energetic rather than a specific number.

Ideal Weight Calculator – Healthy Weight Range

Calculate your ideal weight range based on height, gender, and body frame. Multiple formulas for accurate healthy weight estimation.

Ideal Weight Calculator – Healthy Weight Range

Calculate your ideal weight range based on height, gender, and body frame. Multiple formulas for accurate healthy weight estimation.

Height (cm)*

Your height in centimeters

Gender*

Gender affects ideal weight calculation

Body Frame*

Your body frame size

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Enter your height and gender to see ideal weight

Understanding Ideal Weight

Ideal weight is an estimate of the weight range that's associated with optimal health for your height and body type. It's important to remember that ideal weight is a range, not a specific number, and individual factors like muscle mass and bone density can affect what's healthy for you.