Is BMI the best measure of healthy weight?

BMI is a useful screening tool but has limitations. It doesn't account for muscle mass, bone density, or fat distribution. Consider other factors like waist circumference, body fat percentage, and overall health markers.

What if I'm outside the healthy weight range?

Focus on gradual, sustainable changes to diet and exercise. Consult with healthcare providers for personalized guidance, especially if you have health conditions or significant weight to lose or gain.

Healthy Weight Calculator – Ideal Weight Range

Calculate your healthy weight range based on BMI guidelines. Determine target weight for optimal health and wellness.

Healthy Weight Calculator – Ideal Weight Range

Calculate your healthy weight range based on BMI guidelines. Determine target weight for optimal health and wellness.

Height (cm)*

Height in centimeters

Gender*

Gender for reference

Body Frame*

Body frame size

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Enter your height to see healthy weight range

Understanding Healthy Weight

Healthy weight is typically defined as a weight that corresponds to a BMI between 18.5 and 24.9. However, healthy weight can vary based on individual factors like muscle mass, bone density, and overall health status.