Carbohydrate Calculator – Daily Carb Needs

Calculate optimal daily carbohydrate intake based on weight, activity level, and fitness goals. Optimize performance and body composition.

Carbohydrate Calculator – Daily Carb Needs

Calculate optimal daily carbohydrate intake based on weight, activity level, and fitness goals. Optimize performance and body composition.

Body weight in kilograms

Your activity level

Your primary goal

🍞

Enter weight and activity to calculate carbs

Understanding Carbohydrate Needs

Carbohydrate needs vary significantly based on activity level, training goals, and individual metabolism. Active individuals and athletes require more carbohydrates to fuel performance and recovery.

Carbohydrate recommendations by activity:

  • Sedentary: 3-5g per kg body weight
  • Moderate activity: 5-7g per kg body weight
  • Endurance athletes: 6-10g per kg body weight
  • Ultra-endurance: 8-12g per kg body weight

How to Use This Calculator

Follow these simple steps to get accurate results:

  1. Enter your weight (kg)
  2. Enter your activity level
  3. Enter your goal
  4. Click the "Calculate" button to see your results
  5. Review the detailed breakdown and explanation

Why Use Our Carbohydrate Calculator – Daily Carb Needs?

  • 100% free and no registration required
  • Instant, accurate calculations with professional formulas
  • Mobile-friendly design that works on any device
  • Privacy-focused - your data never leaves your browser
  • Educational content to help you understand the results

Frequently Asked Questions

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