Are calorie burn estimates accurate?

Calorie estimates are reasonably accurate for most people but can vary by 10-20% based on individual factors like fitness level, body composition, and exercise efficiency. Use them as guidelines rather than exact measurements.

Which exercises burn the most calories?

High-intensity activities like running, swimming, and cycling typically burn the most calories per minute. However, the best exercise is one you can do consistently and enjoy.

Calories Burned Calculator – Exercise & Activity

Calculate calories burned during various exercises and activities. Accurate estimates based on MET values, weight, and duration.

Calories Burned Calculator – Exercise & Activity

Calculate calories burned during various exercises and activities. Accurate estimates based on MET values, weight, and duration.

Weight (kg)*

Your body weight in kilograms

Activity*

Type of activity or exercise

Duration (minutes)*

Duration of activity in minutes

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Enter activity details to see calories burned

Understanding Calories Burned

Calories burned during exercise depend on your weight, the intensity of the activity (measured in METs), and duration. MET (Metabolic Equivalent of Task) represents the energy cost of activities as multiples of resting metabolic rate.

Factors affecting calorie burn: