How should I train for my body type?

Ectomorphs benefit from heavy compound movements and minimal cardio. Mesomorphs respond well to varied training. Endomorphs often benefit from more cardio and circuit training combined with strength work.

Can body type change?

Your basic bone structure and frame don't change, but body composition can be significantly altered through training and nutrition. Many people can develop characteristics of different body types through lifestyle changes.

Body Type Calculator – Somatotype Calculator

Determine your body type (ectomorph, mesomorph, endomorph) based on measurements and characteristics. Optimize training and nutrition.

Body Type Calculator – Somatotype Calculator

Determine your body type (ectomorph, mesomorph, endomorph) based on measurements and characteristics. Optimize training and nutrition.

Wrist Circumference (cm)*

Wrist circumference at narrowest point

Height (cm)*

Height in centimeters

Weight (kg)*

Current weight in kilograms

Shoulder Width (cm)

Shoulder width measurement (optional)

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Enter your measurements to determine body type

Understanding Body Types

Body types (somatotypes) are classifications based on body composition and structure. While most people are a combination of types, understanding your dominant type can help optimize training and nutrition approaches.

The three body types: